The worldwide outbreak of the coronavirus disease (COVID-19) is a source of unexpected stress and adversity for many people.
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with—it’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why we all respond to stress and adversity—like that from the COVID-19 pandemic—differently.
Click the link below to read ways to build resilience in high-stress times:
Centre on the Developing Child | Harvard University | Build Resilience During the COVID-19 Outbreak